World Mental Health Day Silent Walk

British Chamber of Commerce Singapore

The British Chamber of Commerce Singapore is an independent membership organisation committed to helping strengthen the ties between the UK and Singapore. We have done so since 1954.

Whether you are just starting your research into ASEAN by scoping the market opportunities in Singapore, have established your business and seeking growth, building connections to the UK Government, or looking for brand exposure and employee development opportunities, the Chamber is here to support your needs at every stage of your journey.

With a full calendar of activities throughout the year including events, publications and opportunities to collaborate with our members, the Chamber team is available to help as a point of resource, introductions, networking, learning and profile-raising.

Our goal is to deliver Member Value through the services we offer that all work towards supporting our members in achieving your business objectives and aligning with our Mission of Building Networks, Connecting Businesses, and Creating Opportunities.

All benefit from our leading position as a strong and credible voice for our members and British businesses in Singapore and beyond.

About the Event

Our Women in Business and Diversity & Inclusion committees would like to welcome you on a silent mindfulness walk away from the hustle and bustle of city life during World Mental Health Day. Find a few calm moments for ourselves, away from work and our personal obligations. During this two-hour-plus mini retreat, led by Manish Arneja (Managing Partner, Resilience Institute SEA), participants will have an opportunity for self-care, to connect with themselves deeply, and to connect with nature. This session is designed to give busy executives a space to recharge and an opportunity to quieten their busy minds. It opens the possibility of slowing down and renewing with the support of stillness and nature.

Limited slots available for this event. First come first served.

What to expect in this walk:

A time to reflect/disconnect and connect with silence
Go deeper inward to listen to ourselves
Guided slow walk in MacRitchie Reservoir- supported with an experienced facilitator
Stretching Meditation activity during the session
PS: No conversation, phone or music is allowed during the initiative.

Timing

7 AM to 10 AM SGT (including an hour slow walk, set up, reflection, connection and meditation)

Meeting Point

Entrance of MacRitchie Reservoir - Exact meeting point will be communicated to event participants upon registration.

About Daughters Of Tomorrow:

"Daughters Of Tomorrow's vision is to empower women through sustainable employment opportunities, enabling them to attain financial stability and independence, which in turn strengthens families. DOT complements and supports existing training and workforce-related agencies by connecting volunteers and community resources to support each woman on an individual level. By deep-diving into the practical, day-to-day constraints of these women, DOT offers hand-holding and individual coaching to help each woman reach regular and sustained employment." Click to find out more about Daughters Of Tomorrow.