About the Webinar
WHY YOU SHOULD ATTEND
You should attend if you are :
- worried about work
- anxious about the future, for example, when you can travel again, or see family, or feel safe
- thinking you have too much to do and too little time
- feeling your health is slipping; you're not sleeping,
- fatigued or putting on weight
- not living the life you want to live right now
WHAT YOU WILL LEARN
- learn tools to improve your mental strength
- learn 4 ways to measure your stress levels
- discover scientifically proven biohacks to reduce stress and anxiety
- get dietary advice to enhance mental resilience
- get quick wins to improve your sleep and boost your energy levels